Upcoming Events
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Team Phoenix Level 1 assessments 25 March 2023
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Team Phoenix Level 2 assessments 25 March 2023
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Team Phoenix show day 25 March 2023
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CGA Artistic Swimming Championships 25 March 2023
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SA Nationals - April 2023 TBA
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World Cup Leg 2 - Egypt - 28 - 30 April
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World Cup Leg 3 - France - 5 to 7 May
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World Championships - Japan 14 to 30 July
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World Youth Championships - Greece 30 Aug to 3 Sept
Pictures of the month
Throwback to August 2021​. Very few know the true sacrifices that this team made to get to Tokyo. Vicky, Reem, Laura and Clarissa - this one's for you.
FOUNDATION
NPC 2022/399565/08 NPO 203-156 PBO 930077829
ENABLING SUSTAINABLE INVESTMENT IN ARTISTIC SWIMMING AND SA WOMEN'S SPORT
Team Phoenix
Central Gauteng Aquatics and Team Phoenix Artistic Swimming are proud to Invite You to attend our Show Case and the 2023 CGA Artistic Swimming Championships.
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For the first time in many years – top level Artistic Swimming is back in Johannesburg – DO NOT Miss it!
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•The Show Case features athletes from a number of different clubs and schools performing for the first time.
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•The CGA Championships features the country’s top Artistic Swimming athletes performing their National and International routines. SA Olympic Athlete, Laura Strugnell, will be performing along with CGA Youth, Junior and Senior SA champions. Not to be missed.
Date: 25 March 2023
Time: 10:30am to 1pm (Show 11am, CGA Champs 12pm)
Venue: St Stithians College Aquatics Center – Corlett Gate entrance, Bram Fisher Drive, Randburg
Entrance is Free – a voluntary donation towards athlete competition costs would be appreciated.
Team Phoenix is pleased to offer Artistic Swimming coaches courses for recreational coaching. These courses will equip you with the skills to teach complete beginner swimmers the basics. The Beginner Bronze courses includes lesson plans to get you started as well as a complimentary follow-up session to help new coaches. Courses build on each other to progressively increase coach skill level as athletes improve their capabilities. Subsequent courses are “Beginner Silver” and “Beginner Gold” after which coaches will have the required knowledge to coach swimmers to be able to attempt the SA Level 1 assessment.
NO LIMITS,
JUST RESULTS
Coaches, Teams and Individual.
Professional Artistic Swimming Coaching from Beginner to Olympic level for all swimmers, coaches and clubs.
"There are basically two types of people. People who accomplish things and people who claim to have accomplished things. The first group is less crowded."
Mark Twain
Team Phoenix athlete Laura Strugnell competiting at the Tokyo Olympic Games 2021
Team Phoenix has trained a large number of coaches who offer Artistic Swimming beginner classes. These are listed below.
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As athletes progress to competition level, coaches work closely with Team Phoenix to provide higher level coaching. Importantly we work together to ensure each athlete receives the best possible coaching outcome.
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Team Phoenix
Available Coaches and locations
Johannesburg:
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Chrissie Whindus - Startistic, Rivonia & Bryanston -
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Clare Meyerowitz - Sandton Swim School, Gallo Manor
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Tasneem Malay - Sandown
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Moipone Mohapi - Cosmo Dolphins, Cosmo City
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Kate Wood - Little Fishes - Bedfrodview
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Michelle Gomes - Little Fishes - Bedfordview
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Genevieve De Freitas - Fourways
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Alta Bower - Swimming with Alta - Roodepoort
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Lemieka Dorey - Dorey Swim School - Linden
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Boksburg
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Paul Bland - Boksburg
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Skills Classes
These classes focus on specific skills that the swimmer needs to acquire for both recreational and competitive Artistic Swimming. These form the basis of the moves performed in routines.
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Skills classes are held in smaller groups for more individual attention and faster progression.
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The Parkview pool is heated to 30 degrees which makes static drills more comfortable for the swimmers and aids concentration and focus as the swimmers are not shivering!
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Payment is monthly at R500 per month, the first payment is paid on booking on the website and future payments are invoiced monthly.
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Little Mermaids swimmers are incorporated into the skills classes
Squad Classes
The Squad class is focused on routine work. The weekday skills classes equip the swimmers to be able to perform the required routine moves.
The emphasis this term is preparing the swimmers to perform routines for the Team Phoenix show day to be held on 25 March.
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This is an 8 week course and will be held every Saturday afternoon from 28 January 2023. The course culminates in the Show Day to be held on Saturday 25th March 2023.
Weekly attendance is strongly recommended to avoid falling behind.
Classes are at Brescia House School Pool, Sloan Street, Bryanston.
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Saturday from 11am to 1pm.
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Payment is monthly at R500 per month, the first payment is paid on booking on the website and future payments are invoiced monthly.
Ended
2Â 200 South African randEnded
1Â 200 South African randEnded
1Â 200 South African rand